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Exercise Classes

Every day can be a group exercise day at Hillbrow Health and Wellbeing with classes available throughout the day and for all abilities.

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Whether you are new to exercising or experienced in a group setting, don't worry, our classes are for all abilities.

Whether you are new to exercising or experienced in a group setting, don’t worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it’s your first time and they will help you get started. Many of classes enable adaptations, regressions, and progressions to ensure we are catering for all abilities no matter what class you choose to participate in.

Class availability is subject to change. Please log into our online booking portal or the app for live information and to book or click on the class you want to book to access our online booking portal.

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Class information

No matter how you would like to get active, we offer a fantastic variety of Group Exercise classes to suit everyone. Our classes are grouped into six focus areas: Cardio, Dance, High Intensity Interval Training (HIIT), Holistic, Strength & Core, and Water-Based.

wave active cardio fitness

Cardio

Cardio classes include Group Cycling, Body Combat and more.

wave active dance fitness

Dance

Dance classes include Zumba, Dance Fit and more.

wave actie hiit fitness

HIIT

(High Intensity Interval Training) Hiit classes include quick workout circuits and much more.

wave active hollistic fitness

Holistic

Holistic classes include Yoga, Pilates and more.

wave active strength and core fitness

Strength & Core

Strength & Core classes include Body Conditioning, Strength Training and more.

wave active aqua aerobics fitness

Aqua Classes

Water Based Aqua fit classes are available at our centre.

Class Type:

Age Range:

Active Age – BodyTone

Active Age – BodyTone

This class is perfect for older adults who are looking…

Active Age – BodyTone
Strength & Core
Older Adult

Active Age – BodyTone

This class is perfect for older adults who are looking for something with low impact but they still want to target all the major muscle groups.

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Active Age – Cardio & Condition

Active Age – Cardio & Condition

If your a mature adult looking for a class that…

Active Age – Cardio & Condition
Cardio
Older Adult

Active Age – Cardio & Condition

If your a mature adult looking for a class that incorporates a variety of exercises, and is designed to increase your flexibility, fitness and muscular strength then this is the class for you!

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Active Age – Functional Fit

Active Age – Functional Fit

This class is for the mature adult, who is looking…

Active Age – Functional Fit
Strength & Core
Older Adult

Active Age – Functional Fit

This class is for the mature adult, who is looking to get stronger and fitter for everyday life!

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AquaFit

AquaFit

This water-based, full body work out has been designed to…

AquaFit
Water Based
16+ Years

AquaFit

This water-based, full body work out has been designed to be kind to the joints with a range of low impact but challenging exercises.

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Body Conditioning

Body Conditioning

This class uses a variety of exercises combining cardio, resistance…

Body Conditioning
CardioStrength & Core
16+ Years

Body Conditioning

This class uses a variety of exercises combining cardio, resistance and core training.

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Core Fusion

Core Fusion

Focusing on the torso and sling muscles, this class using…

Core Fusion
Strength & Core
16+ Years

Core Fusion

Focusing on the torso and sling muscles, this class using resistance tubes and weight plates, so you feel the burn.

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Dance Fusion

Dance Fusion

A fun and energetic class, with a mixture of dance…

Dance Fusion
Dance
14+ Years

Dance Fusion

A fun and energetic class, with a mixture of dance and aerobic moves, to help you burn those calories.

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Functional Fit

Functional Fit

This class mimics everyday life, with a range of functional…

Functional Fit
Strength & Core
16+ Years

Functional Fit

This class mimics everyday life, with a range of functional movements.

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Functional Strength – Gym Floor

Functional Strength – Gym Floor

This functional training class focuses on developing your strength for…

Functional Strength – Gym Floor
Strength & Core
16+ Years

Functional Strength – Gym Floor

This functional training class focuses on developing your strength for your everyday life.

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Hatha Yoga

Hatha Yoga

This class places importances on regulating your breathing and improving…

Hatha Yoga
Holistic
16+ Years

Hatha Yoga

This class places importances on regulating your breathing and improving your bodily postures.

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HIIT

HIIT

Are you looking to improve your cardiovascular health and burn…

HIIT
HIIT
16+ Years

HIIT

Are you looking to improve your cardiovascular health and burn some calories? Then our 30 min high-intensity interval training is for you.

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HIIT Fusion

HIIT Fusion

Focusing on the core, this hybrid class combines HIIT and…

HIIT Fusion
HIIT
16+ Years

HIIT Fusion

Focusing on the core, this hybrid class combines HIIT and core exercises.

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Pilates

Pilates

Designed to be non impact this series of exercises with…

Pilates
16+ Years

Pilates

Designed to be non impact this series of exercises with develop strength, flexibility, balance and inner awareness.

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Power Conditioning

Power Conditioning

Using explosive power, to fully condition the body.

Power Conditioning
Strength & Core
16+ Years

Power Conditioning

Using explosive power, to fully condition the body.

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Pure Circuits

Pure Circuits

This full on circuit class with amplify your workout!

Pure Circuits
Strength & Core
16+ Years

Pure Circuits

This full on circuit class with amplify your workout!

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Older man in a spinning class

RIDE – Rhythm

A high energy stationary bike class, that really gets you…

RIDE – Rhythm
Cardio
14+ Years

RIDE – Rhythm

A high energy stationary bike class, that really gets you pedalling hard and fast.

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Seated Pilates

Seated Pilates

This class is designed to make Pilates exercises more accessible…

Seated Pilates
HolisticStrength & Core

Seated Pilates

This class is designed to make Pilates exercises more accessible to individuals who may have difficulty getting down on the floor or who require additional support to either use a chair for sitting or balance.

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Seated QiQong

Seated QiQong

Ideal for those individuals unable to stand for 45 mins,…

Seated QiQong
HolisticStrength & Core

Seated QiQong

Ideal for those individuals unable to stand for 45 mins, seated Qi Qong gives you the support of a chair during this wonderful class.

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Tai Chi Wudang

Tai Chi Wudang

A class that benefits your health and fitness through an…

Tai Chi Wudang
Holistic
16+ Years

Tai Chi Wudang

A class that benefits your health and fitness through an ancient Chinese martial art and exercise system.

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Zumba®

Zumba®

A dynamic fusion of latin and international music and dance,…

Zumba®
Dance
14+ Years

Zumba®

A dynamic fusion of latin and international music and dance, creating an effective cardio workout.

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Ready to Book?

Available for Members or as pay as you go, non-members get 5 days book ahead access.

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Not a member?

Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included.

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