Hillbrow Active Health
Created to inspire and support those with health conditions to live more active lifestyles. This has included investment in health improvement services and the creation of Wave Active Health.

What is Wave Active Health?
Hillbrow Active Health is a supportive programme designed to help people living with physical, mental, or emotional health conditions improve their health and wellbeing.
We welcome all abilities and aim to make activity accessible to everyone. Whether you choose to take part in a class, swim session, or gym session, our team can offer adaptations, regressions, and progressions to suit your individual needs.
You do not need a GP referral to access the programme. We offer a simple self-referral option, so you can get started whenever you are ready.
To join, simply complete the self-referral form below.
CLICK HERE
Try It for Yourself
Enjoy a free pass and discover everything included in membership.
We’ll contact you to arrange your appointment.
You can also be referred by a health professional, or by contacting the Hillbrow Active Health team before attending, to help ensure you receive the right level of support when starting your activity journey.
If you’d like to find out more or speak to a member of the team, please contact us at
Contact referral@waveactive.org or call 01323 408857 to find out more or speak to a member of the team.
Hillbrow Active Health Timetable
| Date | Activity | Location | Instructor | Room | Start | Duration |
|---|---|---|---|---|---|---|
|
Mon 9th November 2026
2 activities
|
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| Mon 9th November 2026 | Seated Pilates | Hillbrow, Eastbourne | WAH | Studio | 11:30 | 60 minutes |
| Mon 9th November 2026 | Guided Gym Class | Hillbrow, Eastbourne | WAH | Gym | 11:30 | 60 minutes |
|
Tue 10th November 2026
5 activities
|
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| Tue 10th November 2026 | Fall Prevention | Hillbrow, Eastbourne | Bron | Gaudick Gym | 09:30 | 45 minutes |
| Tue 10th November 2026 | Stronger For Longer | Hillbrow, Eastbourne | WAH | Studio | 12:00 | 60 minutes |
| Tue 10th November 2026 | Seated Qiqong | Hillbrow, Eastbourne | Rob | Gaudick Gym | 14:00 | 45 minutes |
| Tue 10th November 2026 | CVD Class | Hillbrow, Eastbourne | WAH | Studio | 18:00 | 60 minutes |
| Tue 10th November 2026 | Strong and Steady | Hillbrow, Eastbourne | WAH | Studio | 19:00 | 60 minutes |
|
Wed 11th November 2026
6 activities
|
||||||
| Wed 11th November 2026 | Referral Clinic | Hillbrow, Eastbourne | Steve | Reception | 10:00 | 2 hours |
| Wed 11th November 2026 | Move & Mobilise | Hillbrow, Eastbourne | WAH | Gaudick Gym | 10:30 | 1 hour |
| Wed 11th November 2026 | Beginners Pilates | Hillbrow, Eastbourne | WAH | Studio | 12:00 | 1 hour |
| Wed 11th November 2026 | Healthly Heart Movement | Hillbrow, Eastbourne | WAH | Studio | 12:30 | 1 hour |
| Wed 11th November 2026 | Push Your Puff | Hillbrow, Eastbourne | Steve | Gaudick Gym | 14:00 | 1 hour |
| Wed 11th November 2026 | Swoove Fitness | Hillbrow, Eastbourne | Swoove | Studio | 15:30 | 1 hour |
|
Today - Nov 5, 2026
1 activity
|
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| Today - Nov 5, 2026 | Seated Pilates | Hillbrow, Eastbourne | WAH | Gaudick, Gym | 14:30 | 45 minutes |
|
Tomorrow - Nov 6, 2026
3 activities
|
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| Tomorrow - Nov 6, 2026 | Move to Manage Pain | Hillbrow, Eastbourne | WAH | Studio | 10:00 | 1 hour |
| Tomorrow - Nov 6, 2026 | Move More Circuits | Hillbrow, Eastbourne | Steve | Gaudick | 10:30 | 1 hour |
| Tomorrow - Nov 6, 2026 | Seated Yoga | Hillbrow, Eastbourne | WAH | Studio | 13:00 | 1 hour |
No activities found
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