Hillbrow Active Health
Created to inspire and support those with health conditions to live more active lifestyles. This has included investment in health improvement services and the creation of Wave Active Health.
What is Wave Active Health?
Hillbrow Active Health is a supportive programme designed to help people living with physical, mental, or emotional health conditions improve their health and wellbeing.
We welcome all abilities and aim to make activity accessible to everyone. Whether you choose to take part in a class, swim session, or gym session, our team can offer adaptations, regressions, and progressions to suit your individual needs.
You do not need a GP referral to access the programme. We offer a simple self-referral option, so you can get started whenever you are ready.
To join, simply complete the self-referral form below.
CLICK HERE
Try It for Yourself
Enjoy a free pass and discover everything included in membership.
We’ll contact you to arrange your appointment.
You can also be referred by a health professional, or by contacting the Hillbrow Active Health team before attending, to help ensure you receive the right level of support when starting your activity journey.
If you’d like to find out more or speak to a member of the team, please contact us at
Contact referral@waveactive.org or call 01323 408857 to find out more or speak to a member of the team.
Hillbrow Active Health Timetable
| Date | Activity | Location | Instructor | Room | Start | Duration |
|---|---|---|---|---|---|---|
|
Tomorrow - Oct 12, 2026
2 activities
|
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| Tomorrow - Oct 12, 2026 | Seated Pilates | Hillbrow, Eastbourne | WAH | Studio | 11:30 | 60 minutes |
| Tomorrow - Oct 12, 2026 | Guided Gym Class | Hillbrow, Eastbourne | WAH | Gym | 11:30 | 60 minutes |
|
Tue 13th October
5 activities
|
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| Tue 13th October | Fall Prevention | Hillbrow, Eastbourne | Bron | Gaudick Gym | 09:30 | 45 minutes |
| Tue 13th October | Stronger For Longer | Hillbrow, Eastbourne | WAH | Studio | 12:00 | 60 minutes |
| Tue 13th October | Seated Qiqong | Hillbrow, Eastbourne | Rob | Gaudick Gym | 14:00 | 45 minutes |
| Tue 13th October | CVD Class | Hillbrow, Eastbourne | WAH | Studio | 18:00 | 60 minutes |
| Tue 13th October | Strong and Steady | Hillbrow, Eastbourne | WAH | Studio | 19:00 | 60 minutes |
|
Wed 14th October
6 activities
|
||||||
| Wed 14th October | Referral Clinic | Hillbrow, Eastbourne | Steve | Reception | 10:00 | 2 hours |
| Wed 14th October | Move & Mobilise | Hillbrow, Eastbourne | WAH | Gaudick Gym | 10:30 | 1 hour |
| Wed 14th October | Beginners Pilates COMING SOON | Hillbrow, Eastbourne | WAH | Studio | 12:00 | 1 hour |
| Wed 14th October | Healthly Heart Movement | Hillbrow, Eastbourne | WAH | Studio | 12:30 | 1 hour |
| Wed 14th October | Push Your Puff | Hillbrow, Eastbourne | Steve | Gaudick Gym | 14:00 | 1 hour |
| Wed 14th October | Swoove Fitness | Hillbrow, Eastbourne | Swoove | Studio | 15:30 | 1 hour |
|
Thu 15th October
2 activities
|
||||||
| Thu 15th October | Seated Pilates | Hillbrow, Eastbourne | WAH | Gaudick, Gym | 14:30 | 45 minutes |
| Thu 15th October | Get it off , Keep it off COMING SOON | Hillbrow, Eastbourne | WAH | Studio | 19:00 | 1 hour |
|
Fri 16th October
3 activities
|
||||||
| Fri 16th October | Move to Manage Pain | Hillbrow, Eastbourne | WAH | Studio | 10:00 | 1 hour |
| Fri 16th October | Move More Circuits | Hillbrow, Eastbourne | Steve | Gaudick | 10:30 | 1 hour |
| Fri 16th October | Seated Yoga | Hillbrow, Eastbourne | WAH | Studio | 13:00 | 1 hour |
No activities found
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