Ideal for those individuals unable to stand for 45 mins, seated Qi Qong gives you the support of a chair during this wonderful class. Qi Gong is the skill of working with Energy . It is also extremely effective at stabilising and/or diminishing ongoing issues. Unlike most high-impact or very strenuous activities, Qi Gong strengthens your body with a gentler approach, more power with less effort. Even if you’re feeling low, not up to parr, coming along to class will transform your energy for the better.
Barefoot, or stockinged feet, practice is recommended but is not essential, comfortable flat shoes/trainers can be worn.
Suitable for Ages 16+