Welcome to
Hillbrow Health and Wellbeing
Staying active is essential for maintaining your mobility and enhancing your overall physical and mental health. Our centre, in Eastbourne, provides a welcoming environment where you can meet new friends and stay socially connected .
Whether you are looking to maintain your fitness or looking for a place to start your wellbeing journey, we have something for everyone.
Something for everyone.
Creating a healthier, happier life is made simple at Hillbrow Health and Wellbeing
From helping to improve your overall health, losing weight, socialising and having fun, mental health and so much more.
We have memberships suitable for those aged from 11 years and over, to be active across arrange of activities.
Discover More, Do More!
Unlock exclusive access to your favourite leisure activities with our app!
Stay up to date with our latest news.
Understanding High Blood Pressure By Dr Sumi Shretha
What is high blood pressure? High blood pressure, also known as hypertension, is a medical condition where the blood pressure in the blood vessel is persistently elevated. This condition, often…
Person-Centred Healthcare at SDHC
Healthcare should always be personalised, empathic, and built on a lasting relationship between doctor and patient. That’s why, at SDHC, we believe in a person-centred approach. We don’t just see…
How Your GP Can Help With Your Mental Health | SDHC
Taking care of your mental health is incredibly important. One in four adults will experience mental health issues at some point in their lives. Therefore, understanding how your GP can support…
What to Expect from Your First Private GP Appointment | SDHC
Private GP appointments are becoming increasingly popular and are an excellent choice for those who want a convenient and high-quality GP consultation at short notice. For those accustomed to their…
Sleep Advice – Dr Chukwuemeka Njoku
In today’s fast-paced world, quality sleep has become a precious commodity Yet, many of us struggle to achieve it consistently. Poor sleep not only affects our mood and productivity but…