A circuit-based exercise class with 13 stations, targeting all muscles groups – upper body, lower body, core and balance.
Please bring: appropriate exercise clothes, footwear and water bottle.
How to access
Referral Circuits is part of Wave’s referral programme, to access classes a referral from a health professional is required to ensure appropriateness of activity.
This session can only be booked and assessed for participation through our Health Improvement Practitioners by calling 01323 408857 or email: referral@waveactive.org
Referral clinics and assessments are free, with each class then charged at £6.80 per session. Each referral receives a voucher for one free taster class.