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Health Classes and Courses

Wave Active Health Classes and Courses are delivered by specialised instructors, who can support your health and well-being journey, through physical activity.

Classes and courses are available at Hillbrow

Each of our classes are designed to aid people with health conditions, physical, mental and emotional, to gain, re-gain or maintain activity to enable an individual to achieve their goals and make health improvement. Adaptations, regressions, and progressions are provided to ensure we are catering for all abilities, no matter what class you choose to participate in.

Our Classes

Class Type:

Cardiac Rehab

Cardiac Rehab

This class has been designed by health professionals for those…

Cardiac Rehab
Rehab

Cardiac Rehab

This class has been designed by health professionals for those who have had a cardiac incident and/or surgery to aid rehabilitation and improve heart health through exercise.

Find out more
Falls Prevention Class

Falls Prevention Class

This class is taught by a Postural Stability Instructor and…

Falls Prevention Class
Mobility

Falls Prevention Class

This class is taught by a Postural Stability Instructor and is structured in the same way as the NHS Falls Prevention Program. It helps to give people back their confidence and independence after a fall.

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Move & Mobilise

Move & Mobilise

An instructed group session comprising of strength and balance exercises…

Move & Mobilise
Mobility

Move & Mobilise

An instructed group session comprising of strength and balance exercises to aid with the prevention of falls.

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Older woman in a group fitness class using small gym weights

Push Your Puff

This is a circuit-based class, designed to help in the…

Push Your Puff
Circuits

Push Your Puff

This is a circuit-based class, designed to help in the rehabilitation and maintenance of pulmonary conditions.

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Referral Circuits

Referral Circuits

A circuit-based exercise class with 13 stations, targeting all muscles…

Referral Circuits
Circuits

Referral Circuits

A circuit-based exercise class with 13 stations, targeting all muscles groups - upper body, lower body, core and balance.

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Get in touch!

For any further information on any of our Wave Health Courses, please feel free to contact our friendly team of health coaches and practitioners who are available to answer any of your queries.

Contact Us
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