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Lily

I want to help empower you to transform your body, build lasting confidence and embrace self-love every step of the way. I can help you achieve your goals, whatever they are, whilst making exercise something you look forward to doing.

Lily Hillbrow FI

I started my fitness journey back in lockdown, when I needed something to distract my mind and keep me active and healthy. I completely fell in love with all the different ways of exercising, which led me to gain my level 2 and level 3 qualifications. As a personal trainer, my approach goes beyond just physical fitness. I believe that true transformation happens when we embrace both self-improvement and self-love. My mission is to help you become the best version of yourself, inside and out. Together we will work on your health and fitness, while also cultivating a mindset of self-compassion and acceptance.

Fitness isn’t just about changing your body: it’s about creating a lasting relationship with yourself. Whether you’re looking to improve your health, achieve a specific fitness goal, or simply feel better in your own skin, I’ll be here to guide and support you.

Specialities

  • Knee safe exercise
  • HIIT training
  • Weight lifting- progressive overload, strength, hypertrophy
  • Functional training
  • Fat loss
  • Flexibility/ mobility

Qualifications

  • Level 2 fitness instructor
  • Level 3 personal trainer
  • Level 2 nutritional advice

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