Events
| Date | Time | Name of event | Location |
|---|---|---|---|
| 03/09/2025 | 12.30pm to 14.15pm | Full of Life Festival: BSL & Lip-Reading Taster Session with East Sussex Hearing | Hillbrow Health and Wellbeing 1 Denton Road Eastbourne BN20 7SR |
| 11/09/2025 | 12:30pm to 1:30pm (including Q&A) | Wellbeing Talks – Staying strong and managing osteoporosis risks (Lara Cowley, Physiobourne) | Hillbrow Health and Wellbeing 1 Denton Road Eastbourne BN20 7SR |
| 17/09/2025 and 10/10/2025 | 12.30pm to 14.30pm | Community table facilitated discussions: Hearing Loss Uncovered: Awareness, Support, and Connection. Hosted by East Sussex Hearing, this session raises awareness about hearing loss and its impact on social isolation. Attendees can learn practical tips, share experiences, and connect with others facing similar challenges. The event offers information about local support services | Hillbrow Health and Wellbeing 1 Denton Road Eastbourne BN20 7SR |
| 18/09/2025 and 24/10/2025 | 10.00am to 15.00pm | Full of Life Festival: Free Hearing Health Checks and Equipment with East Sussex Hearing | Hillbrow Health and Wellbeing 1 Denton Road Eastbourne BN20 7SR |
| 25/09/2025 | 12:30pm to 1:30pm (including Q&A) | Wellbeing Talks – Reducing falls risks (Lara Cowley, Physiobourne) | Hillbrow Health and Wellbeing 1 Denton Road Eastbourne BN20 7SR |
| 19/09/2025 and 03/10/2025 | 13.00pm to 14.30pm | Full of Life Festival: Active Age Health MOTs with Wave Active Health | Hillbrow Health and Wellbeing 1 Denton Road Eastbourne BN20 7SR |
| 30/09/2025 | 12:30pm to 1:30pm (including Q&A) | Wellbeing Talks - Keeping active with a lung condition | Hillbrow Health and Wellbeing 1 Denton Road Eastbourne BN20 7SR |
| 01/10/2025 | 10.00am to 13.00pm | Full of Life Festival: Care for the Carers information stall | Hillbrow Health and Wellbeing 1 Denton Road Eastbourne BN20 7SR |
| 01/10/2025 | 10.00am to 13.00pm | Community table facilitated discussions: Carers’ Conversations: A Supportive Chatty Table (Emma Jones) This session is designed for unpaid carers to come together, share experiences, and support each other. Facilitated by Care for the Carers staff or volunteers, the table also signposts to local resources, services, and events that can help carers. | Hillbrow Health and Wellbeing 1 Denton Road Eastbourne BN20 7SR |
| 07/10/2025 | 12.30pm to 14.00pm | Community table facilitated discussions: Taking Charge of Your Health: A Guided Discussion on Health Advocacy and Advance Care Planning. Join Lara Cowley from St Wilfrid’s Hospice for an informative and supportive discussion on how to be your own health advocate. Learn about the importance of advance care planning, understand your options, and gain practical tips to ensure your wishes are known and respected. This session offers a safe space to ask questions and share experiences. | Hillbrow Health and Wellbeing 1 Denton Road Eastbourne BN20 7SR |
| 09/10/2025 | 12:30pm to 1:30pm (including Q&A) | Wellbeing Talks - Lung health management across the ages (Lara Cowley, Physiobourne) | Hillbrow Health and Wellbeing 1 Denton Road Eastbourne BN20 7SR |
| 23/10/2025 | 12:30pm to 1:30pm (including Q&A) | Wellbeing Talks -Managing pain in the older person (Lara Cowley, Physiobourne) | Hillbrow Health and Wellbeing 1 Denton Road Eastbourne BN20 7SR |
| TBC | TBC | Wellbeing Talks - Keeping safe from scams (AgeUK) | Hillbrow Health and Wellbeing 1 Denton Road Eastbourne BN20 7SR |
| TBC | TBC | Wellbeing Talks - Sleep; how to improve your sleep for increased health and wellbeing (Dr Miriam Malak, GP with special interest in lifestyle medicine) | Hillbrow Health and Wellbeing 1 Denton Road Eastbourne BN20 7SR |
| TBC | TBC | Wellbeing Talks - Memory problems; how to help yourself and when to seek help (Dr Hayder Al-Shamaa, GP with special interest in dementia) | Hillbrow Health and Wellbeing 1 Denton Road Eastbourne BN20 7SR |
| TBC | TBC | Wellbeing Talks - Benefits of activity for healthy lungs (Dr Stephen Lytton, GP and NHS Sussex Respiratory Lead) | Hillbrow Health and Wellbeing 1 Denton Road Eastbourne BN20 7SR |
| TBC | TBC | Community table facilitated discussions: Being Heard: Facilitated Discussion on Communication Challenges (Lemonade from Lemons) This session invites anyone who’s struggled to speak up, be understood, or feel confident in conversations to share experiences and explore ways to overcome communication challenges. | Hillbrow Health and Wellbeing 1 Denton Road Eastbourne BN20 7SR |
| TBC | TBC | Community table facilitated discussions: Discover Local Support: Red Cross Discharge and Help at Home Services. The Red Cross invites you to visit their Chatty Table to learn more about their Assisted Discharge Service (ADS) and Help from Home (HFH) programs. This session offers an opportunity to speak directly with staff, ask questions, and gain a clear understanding of how these services assist individuals transitioning safely from hospital to home. | Hillbrow Health and Wellbeing 1 Denton Road Eastbourne BN20 7SR |
| Every Wednesday in September and October | 12.30pm to 13.30pm | Community table facilitated discussions: You’re Not Alone: Peer Support in Challenging Times. Hosted by Diversity Resource International (DRI) Dr Patrick Nyikavaranda, this facilitated discussion offers a safe and welcoming space for individuals experiencing low mood, anxiety, or feelings of isolation. Participants can share their experiences, receive peer support, and connect with others. The session also provides signposting to local services and resources | Hillbrow Health and Wellbeing 1 Denton Road Eastbourne BN20 7SR |
Lessons from Winston
Managing stress, maintaining energy, and staying resilient are key to both personal and professional success.
Dr Nick Harvey runs interactive workshops for your teams to explore how we can improve our health and wellbeing using the innovative angle of the lessons Winston Churchill has left us.
Invest in yourself and your team and walk away with actionable steps to feel and perform at your best – at work and at home.
Expert Facilitator:
Dr Nick Harvey is a highly experienced NHS GP.
Interactive Sessions:
Engaging and practical health and wellbeing workshop, tailored to the needs of the group.
Learn More
To learn more about our interactive workshops and hw DR. Nick Harvey can help your team thrive, please contact us.