Enhancing Health & Wellbeing: SDHC’s New Home in Hillbrow
You may have noticed ongoing construction work in Hillbrow, and we would like to take this opportunity to inform you that, as of April 2025, SDHC, co-partner in Hillbrow Health and Wellbeing, will be relocating its operations to our newly developed on-site clinical suite.
With the introduction of this new facility, Hillbrow members and visitors will have access to a range of services, including vaccinations, phlebotomy, private weight loss clinics/ memory assessment services, GP appointments, and more—all conveniently located just down the corridor from the leisure facilities.
Having SDHC as a neighbour within the building further supports our vision of enhancing community health and wellbeing by integrating medical care with physical exercise programs. We acknowledge that the building works may have caused some inconvenience, and we sincerely appreciate your patience and understanding during this period.
Introducing Supported Weight Management Appointments at Hillbrow
We are pleased to announce that SDHC now offers supported weight management appointments at Hillbrow Health & Wellbeing.
What sets this service apart is its comprehensive and flexible approach, offering both face-to-face and virtual consultations to guide you safely through your weight loss journey. Where clinically appropriate, weight loss injections may be prescribed to help control cravings, slow digestion, and enhance satiety, supporting long-term weight management success.
Unlike online weight loss services, this service is delivered by qualified GPs and nurses, who will ensure that your weight loss journey is safe and supported.
Booking Your Appointment
To schedule an appointment, you will need to complete a pre-consultation questionnaire:
A clinician will review your responses and contact you to discuss the next steps.
For details on pricing and frequently asked questions, please visit the Supported Weight Management Service:
Coming Soon: Private Memory Assessment Service
We are excited to announce the upcoming launch of a Private Memory Assessment Service at Hillbrow Health & Wellbeing, led by Dr. Hayder Al-Shamaa.
This service will provide comprehensive memory and cognitive function assessments, with same-week consultations available. Patients will receive personalised treatment plans and ongoing support for concerns such as dementia, all within a confidential, unrushed, and supportive environment.
Further details will be shared soon via our website and social media platforms:
Say goodbye to Nathan G.J
We would like to take a moment to acknowledge and thank Nathan, our dedicated Duty Manager, for his contributions and commitment to the team. Nathan will be leaving his role to pursue a new career in lorry driving, and while we will miss him, we wish him all the success in this exciting new chapter.
Introducing New Seated Classes
Seated QiQong
Ideal for those individuals unable to stand for 45 mins, seated Qi Qong gives you the support of a chair during this wonderful class. Qi Gong is the skill of working with Energy. It is also extremely effective at stabilising and/or diminishing ongoing issues. Unlike most high-impact or very strenuous activities, Qi Gong strengthens your body with a gentler approach, more power with less effort. Even if you’re feeling low, not up to parr, coming along to class will transform your energy for the better.
Seated Pilates
This class is designed to make Pilates exercises more accessible to individuals who may have difficulty getting down on the floor or who require additional support to either use a chair for sitting or balance. Helping to improve core strength, flexibility, balance, and overall body conditioning in this varied class is a great introduction to the Pilates method. You’ll be enhancing your overall well-being and quality of life along with feeling fabulous when you leave.
New Walking Football Sessions
Looking for a fun and inclusive way to stay active? Our Walking Football drop-in session is now available every Friday! Whether you’re a seasoned player or just starting out, this slower-paced version of the game is perfect for keeping fit while enjoying friendly competition.
No need to book—just turn up and join in! We look forward to seeing you on the pitch.
Drop-in Sessions Available Every Day
Want to stay active and have fun? We’ve got you covered! In addition to our Walking Football drop-in session every Friday, we now offer daily drop-in sessions for badminton and table tennis.
Look Back at our Quiz Night!
The first Hillbrow Health and Wellbeing quiz for members friends and family took place on Saturday 29th March. It was designed by 2 staff members Harvey Garbutt and Jim Chater who also hosted it on the night. There were several rounds including 2 picture rounds, general knowledge, flags and 2 musical rounds
It was a fun night and everyone enjoyed themselves; the winners were The Nuclear Quizicists who had some great answers and scored 24 out of 24 on the music and artist round which was amazing. We hope to run another one in the next few months.
Coming to Hillbrow Health and Wellbeing MyZone!
Myzone is an accurate fitness tracker and online social platform that rewards effort for all physical activity. Helping more people around the world to feel good about exercise.
It is an innovative, wearable, heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising in real time and converts that into Myzone Effort Points (MEP’s). It uses a game-based platform and social experience that rewards effort, not fitness, motivating users to reach their personal bests.
Or speak to a member of the team to find out about our latest Members Exclusive offers.
Health & Wellbeing Podcast Series
In partnership with Hillbrow Health & Wellbeing, SDHC hosts a regular podcast series featuring expert insights from leading health and wellbeing professionals. Hosted by Dr Nick Harvey, these episodes provide invaluable knowledge to help support and empower our community.
Recent Topics Include:
- Innovations in Hip and Knee Replacement: A deep dive into modern surgical options
Eye Health: Understanding common conditions and how to protect your vision
- Oral Health: Unlocking the secrets to a healthy smile
Managing Chronic Conditions: Practical tips and expert advice
The podcasts are available on several platforms:
If you have any suggestions for future topics, we would be delighted to hear from you! Please feel free to reach out below, and we will consider them for our upcoming episodes:
Stay Informed with Health & Wellness Insights
We invite you to explore a collection of informative blog articles written by SDHC GPs, addressing essential healthcare topics.
Recent Topics Include:
- The Life-Changing Benefits of Physical Activity
- Childhood Vaccinations: When Does My Child Need Them? Are There Any Risks? Advice for Parents & Carers
- A Patient’s Guide to Coeliac Disease
- Menopause: When Should You See a Doctor?
If there are any subjects/ topics you would like us to explore, please feel free to share your suggestions, and we will consider them for our upcoming articles.
Or speak to a member of the team to find out about our latest Members Exclusive offers.
Loyalty Card Scheme for Private Patients
A new loyalty card scheme is being introduced for private service patients at Hillbrow. Through this initiative, patients can collect stamps with each visit, and upon reaching the required number, they will be eligible for a complimentary 25-minute GP appointment.
Further details will be shared via the SDHC Facebook page, and we will continue to provide updates as we approach the launch.
Special Coffee Offer!
Enjoy a little extra treat with your coffee! For a limited time, receive a free biscuit with every coffee purchase.
Don’t miss out—come and grab yours today!
Car Park Access
From date TBC all Hillbrow members and users will be able to use the car park in Gaudick Road temporarily. There are 30 spaces and users will be able to park there and walk through to Denton Road. Please see our map. If you have any questions – please do speak to a member of the team.